PRIVATE FITNESS COACHING
No crowds. Just you and your coach.
How much further could you get if you had professional help?
The biggest reason people continue to fall short of their fitness goals is lack of consistency, not knowing what to do at the gym, and old habits that prove to be difficult to change.
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A coach helps you be consistent when you would normally quit. A coach knows what exercises work and guides you when you don’t know what you should be doing. A coach helps you build healthy habits that you can actually keep.
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Even professional athletes have personal trainers! You would think that a fit person wouldn’t have a need for coaching, but the reality is that everyone could benefit from a professional coach. A coach can see things you might not be able to see and with all their experience can create plans and solutions that take you to the next level.
How can you benefit from private coaching?
Whether you are completely new to exercise or have worked out in the past, our job is to create an exercise plan specific to you, that meets you exactly where you are. We get to know you as a person, communicate our plan, listen to your concerns, observe your capabilities, and make the right changes as you progress. This way you know that your exercise plan is 100% specific to you and your personal goals.
How to do you schedule your workouts?
The first visit is scheduled as a consultation. This first visit can be scheduled right here or on any consultation tab on our site. All you need to do is chose a day and time and wait for a confirmation email. This free consultation is where we get to talk about you, your goals and your concerns. This helps you get the information you need about our program and allows us to understand your personal needs.
If you decide to begin a program all of your workouts are scheduled directly with your coach. One of the added benefits of having private one-on-one coaching is the ability to schedule on days and times that work for you.
Learn more about the benefits of a one on one personal trainer and the system we use at our private facility.
learn how a one on one personal trainer can guide you through a safe and productive workout as you step into those golden years.
Get to know your coach on a deeper level. here you will find conversations and interviews with our team.
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Listen to our members personally share their experiences working out here. You may relate to many of their reasons, concerns and desires.
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Learn about our packages, pricing and sign-up process before making any commitments.
Book a free consultation with an experienced fitness professional. Talk to them about your goals, concerns, wants & needs. Learn what a fitness plan would look for you.