PRIVATE FITNESS COACHING
No crowds. No anxiety. Just you and your coach.
​​Here every workout is between you and your personal fitness coach.
Having a one-on- one private coach allows you to be open and honest about your goals, what you want to achieve, what your concerns are and what has been holding you back.​ Your personal coach is there to listen with an open mind, help you do the right things and be a guide through the process of achieving your personal fitness goals.
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Every workout is specific to you.
With a personal coach that knows you, you don't have to guess if you are doing the right exercises. Your coach is there giving you exercises that are appropriate for your personal goals and abilities. Your coach is there to give you safe alternatives when you need them and to make progress adjustments as you improve.
Our hands on approach.
Your coach is not there to tell you what to do.
Your personal coach is here to:
- Listen when you have something to share
- Teach you proper movements and techniques
- Understand you as a person & support you
- Make adjustments to the plan as needed
- See ahead and plan for success
- Take notes and keep record of your progress
- Be patient at all times
Watch a video of our gym and our coaching!
How to start working out here
Before you can start working out with a private coach, we first have to know what you want to achieve, what concerns you have and answer any questions you may have about fitness, health, or exercise. We want you to have the best experience when visiting our private training studio. Having a free consultation as the starting point to all fitness plans helps us do that!
Learn more about the benefits of a one on one personal trainer and the system we use at our private facility.
learn how a one on one personal trainer can guide you through a safe and productive workout as you step into those golden years.
Get to know your coach on a deeper level. here you will find conversations and interviews with our team.
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Listen to our members personally share their experiences working out here. You may relate to many of their reasons, concerns and desires.
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Learn about our packages, pricing and sign-up process before making any commitments.
Book a free consultation with an experienced fitness professional. Talk to them about your goals, concerns, wants & needs. Learn what a fitness plan would look for you.