A private one-on-one training gym in Culver City
​​Here every workout is between you and your personal fitness coach.
Having a one-on- one private coach allows you to be open and honest about your goals, what you want to achieve, what your concerns are and what has been holding you back.​ Your personal coach is there to listen with an open mind, help you do the right things and be a guide through the process of achieving your personal fitness goals.
​​
Every workout is specific to you.
With a personal coach that knows you, you don't have to guess if you are doing the right exercises. Your coach is there giving you exercises that are appropriate for your personal goals and abilities. Your coach is there to give you safe alternatives when you need them and to make progress adjustments as you improve.
Our hands on approach.
Your coach is not there to tell you what to do.
Your personal coach is here to:
- Listen when you have something to share
- Teach you proper movements and techniques
- Understand you as a person & support you
- Make adjustments to the plan as needed
- See ahead and plan for success
- Take notes and keep record of your progress
- Be patient at all times
Watch a video of our gym and our coaching!
How to start working out here
Before you can start working out with a private coach, we first have to know what you want to achieve, what concerns you have and answer any questions you may have about fitness, health, or exercise. We want you to have the best experience when visiting our private training studio. Having a free consultation as the starting point to all fitness plans helps us do that!
Dig a little deeper into the categories below! Whatever your goal or situation may be, you'll find more information here. Follow the link to get more information.
WEIGHT LOSS PROGRAM
If you have been struggling with your weight and feel ready to make a change. Consider getting the help of one of our friendly and experienced personal trainers! You can get more information about our weight loss programs here.
STRENGTH TRAINING
PROGRAM
If you have been wanting to gain muscle and strength but are not sure what to do or want to make sure you do it safely. Consider getting the help of one of our knowledgeable and experienced personal trainers! You can get more information about our strength training programs here.
FITNESS OVER 60
If you understand the importance of working on your strength and your balance as you age but are concerned with doing things safely and correctly. Consider getting the help of one of our patient and experienced personal trainers! You can get more information about our fitness over 60 programs here.
CLIENT TESTIMONIALS
Many of our members have had a great experience working with us. Some of them have been kind enough to share their story for you. If you would like to listen to them talk about what they have done and gained from their personal training, you can watch them here.
OUR TEAM
Our team is a group of like-minded professionals that have knowledge, experience and passion for health. Upholding our core values and principles our team guides every client through a safe, friendly and personalized fitness program. You can watch interviews with and learn more about each team member here.
CONSULTATION
Find out what our free one-on-one consultation is all about. What kind of questions we go over and what the benefits of a first meeting are.